A SANCTUARY FOR YOUR MIND AND SOUL

 

The Healing Haven is a space for both light and darkness, growth and struggle. Because mental health matters just as much as physical health—and healing isn’t always a straight path. Here, you’ll find daily affirmations, raw personal stories, and heartfelt reminders that you are never alone. Some days bring inspiration and hope. Others feel heavy. But every experience matters. If sharing my journey helps even one person feel seen, understood, and less alone, then this space has served its purpose.
 

No matter where you are in your healing, The Healing Haven is here for you.
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MENTAL HEALTH + HEALING

The Guilt of Saying No: Learning To Set Boundaries

For as long as I can remember, I’ve struggled with saying no. Not because I wanted to be liked—but because I’ve always been a giver, to a fault. Helping others brings me joy. If someone is in need, I feel a deep, automatic pull to step in. But over time, I’ve learned a hard truth: not everyone deserves your help.

By Adrianna

March 1, 2025

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TODAYS GENTLE REMINDER

"healing is choosing to keep showing up for yourself even on the hard days"

YOUR MENTAL WELLNESS LIBRARY
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  • MENTAL HEALTH + HEALING

  • MOTHERHOOD + REAL LIFE

  • FREE DOWNLOADS + RESOURCES

Blogs where healing meets honesty. From personal growth and self-forgiveness to navigating trauma, ADHD, anxiety, and everything in between — these blogs are raw, reflective, and written from lived experience. You’re not alone here. This space was built to remind you that your feelings are valid and your healing matters.

MENTAL HEALTH + HEALING

The Power of Positive Thinking and How It Shapes Reality

Explore how the way we think influences the way we experience life. In this post, I share how shifting my mindset and focusing on positive thoughts has helped me navigate challenges, grow through tough moments, and find strength in everyday life.

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MENTAL HEALTH + HEALING

FINDING HOPE IN THE DARKNESS: A JOURNEY TO HEALING

In this post, I share my personal journey through some of life’s toughest challenges, including my middle daughter’s cancer diagnosis in 2017. It’s a raw, honest look at how I found hope in the darkest moments, and how healing and resilience can emerge even when everything feels uncertain.

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MENTAL HEALTH + HEALING

5 Simple Mental Health Tips for a More Balanced Life

Life gets busy — especially when you’re juggling motherhood, marriage, business, and your own well-being. In this post, I’m sharing five simple mental health tips that have helped me stay grounded when life feels chaotic.  Whether you're overwhelmed, overstimulated, or just trying to find your footing again, these tips are a reminder that balance is possible, even in the chaos.

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MENTAL HEALTH + HEALING

Gratitude Through The Chaos: A Thanksgiving Reflection

Thanksgiving isn’t always picture-perfect, and that’s okay. In this post, I’m sharing a real, raw reflection on gratitude—the kind that holds space for joy and grief, chaos and calm, and reminds us that even in life’s messiest moments, there’s still beauty worth celebrating.

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MENTAL HEALTH + HEALING

The Guilt of Saying No: Learning To Set Boundaries

For as long as I can remember, I’ve struggled with saying no. Not because I wanted to be liked—but because I’ve always been a giver, to a fault. Helping others brings me joy. If someone is in need, I feel a deep, automatic pull to step in. But over time, I’ve learned a hard truth: not everyone deserves your help.

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The unfiltered side of motherhood — where the chaos is real, the love runs deep, and mental health matters just as much as milestones.

MOTHERHOOD + REAL LIFE

Turning Guilt Into Growth: My Journey to Self-Forgiveness

We all carry stories we’re not proud of—moments where guilt clings to our hearts and whispers that we should’ve done more. For years, I let that guilt define me. But through motherhood, unexpected life changes, and a deeper understanding of myself, I discovered that guilt can be a guide—not a life sentence. 

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A mix of free tools and trusted resources to support your mental wellness journey. Whether you’re here for a printable tracker, a little affirmational boost, or to find professional help — you’re in the right place.

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Minimalist Affirmation lockscreen set of 5
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**More printable tools, mental health journals, and digital affirmation packs are in the works! Stay tuned or sign up below for email updates.

Resources

IN CRISIS? START HERE 

988 SUICIDE AND CRISIS LIFELINE

CRISIS TEXT LINE – TEXT HOME TO 741741

POSTPARTUM SUPPORT INTERNATIONAL

FIND A THERAPIST

PSYCHOLOGOY TODAY – THERAPIST FINDER

INCLUSIVE THERAPISTS

MENTAL HEALTH INFO + SUPPORT

MENTAL HEALTH AMERICA

NAMI

ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA

APPS TO TRY

INSIGHT TIMER – FREE MEDITATIONS

SHINE APP – DAILY SELF CARE 

DAYLIO – MOOD AND ACTIVITY TRACKER

TANGERINE – TRACK HABITS, MOOD AND JOURNALING

TIIMO – MADE FOR NEURODIVERGENT'S DAILY PLANNER, TASKS AND ROUTINES

Mental Health Matters

LETS TALK ABOUT IT

Inspired by the real, raw moments of healing—this collection exists to hold space for your journey. From cozy crews to affirming glassware, each piece was designed to speak truth, spark conversations, and remind you (and others) that you’re never alone. Because healing should feel seen.
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If you’ve made it this far, thank you. Healing is messy, and life can be heavy — but you’re not alone here. This space was built from the hardest parts of my story, and it exists so you feel a little less alone in yours.