5 Tips To Prioritize Your Mental Well-Being

Life can feel overwhelming at times, and it's easy to put our mental health on the back burner. I know this firsthand. As a mom, a wife, and a business owner, I’ve had more than my fair share of moments where I felt like I was running on empty. Throw in life’s curveballs and it’s safe to say that taking care of myself hasn’t always been easy.

But if there’s one thing I’ve learned, it’s that prioritizing your mental health isn’t selfish—it’s necessary. Whether you’re navigating a busy season of life, dealing with personal challenges, or simply seeking ways to feel more balanced, these tips can help.

At Wilde and Untamed, we believe in creating a space where everyone feels empowered to take control of their mental health. These five tips are simple yet powerful ways to begin or continue your journey toward healing and self-care.

1. GIVE YOURSELF GRACE

We often place so much pressure on ourselves to get everything right—whether it’s in work, relationships, or personal goals. But healing and growth aren’t linear, and that’s okay. Be patient with yourself. Celebrate small victories, and remember: it’s okay to have bad days.

I’ll be honest—there have been days where the house was a mess, the kids were crying, and I felt like I was failing at everything. I'd feel so overstimulated and felt like no matter what I was doing I was getting it all wrong. But those are the moments I’ve learned to pause, take a deep breath, and remind myself that I don’t have to be perfect. None of us do. Sometimes doing your best is simply getting out of bed and surviving the day and that's ok! Grace isn’t about ignoring your struggles; it’s about being kind to yourself as you work through them.

2. SET BOUNDARIES

Do you often find yourself saying “yes” when you really mean “no”? Setting boundaries can feel uncomfortable at first, but it’s one of the most empowering things you can do for your mental health.

I used to think I had to do it all—say yes to every favor, take on every responsibility, and be everything for everyone. I will be honest, I still struggle with setting boundaries. I am a giver to a fault, "recovering people pleaser" if you will, but I am learning the hard way that you can’t pour from an empty cup. Saying “no” doesn’t make you a bad person; it makes you someone who values their own peace. Healthy boundaries protect your peace and allow you to focus on what truly matters. Start small—maybe by limiting how much time you spend on activities that drain your energy. Remember, it’s not selfish to prioritize your needs; it’s necessary.

3. MOVE YOUR BODY

It’s no secret that movement is good for the mind. Exercise releases endorphins, which can improve your mood and reduce stress. But you don’t need an intense workout to feel the benefits.

A simple 10-minute walk, a gentle yoga session, or even dancing around your living room can make a big difference. The key is to find something you enjoy and make it part of your routine.

4. CONNECT WITH OTHERS

Human connection is one of the most healing forces in life. When you’re feeling down, reach out to someone you trust—a friend, family member, or even a therapist. Sometimes, just talking about what you’re going through can lighten the load.

For me, opening up isn't always easy. As someone who likes to be the strong one, admitting I need help or just sharing my feelings and what I am going through makes me feel vulnerable. I hate to burden others with my problems but when I finally let my guard down and share my struggles, I find so much comfort in the support of loved ones who remind me that I am not alone and I am not a burden. Sometimes it's about finding your circle or even just 1 person you can trust, that's all you really need.

If connecting with others feels hard right now, start small. Send a text, write a letter, or schedule a quick phone call. You don’t have to go through life’s challenges alone.

5. JOURNAL YOUR THOUGHTS

Journaling is personally one of my favorite tools that I utilize often. It is such a powerful tool for processing emotions and clearing mental clutter. There’s no right or wrong way to journal—it’s all about creating a space where you can express yourself freely. 

Start by writing down how you’re feeling, what’s on your mind, or even things you’re grateful for. If you’re not sure where to begin, try prompts like:

• “Today, I’m feeling…”
• “Something I need to let go of is…”
• “One thing I’m proud of is…”

Over time, you may notice patterns in your thoughts and emotions, giving you greater insight into what you need to feel your best.

IT'S OK TO PUT YOURSELF FIRST

Taking care of your mental health isn’t a luxury—it’s a necessity. By giving yourself grace, setting boundaries, moving your body, connecting with others, and journaling your thoughts, you’re taking important steps toward well-being.

Remember, you don’t have to do it all at once. Choose one tip to focus on this week and see how it feels. Progress, no matter how small, is still progress.

At Wilde and Untamed, we’re passionate about creating spaces for healing and self-expression. Whether it’s through our mental health-focused designs or resources like The Healing Haven, we want to remind you that you’re never alone on this journey.

Let’s start a conversation. Which of these tips resonates with you the most? Share your thoughts in the comments below—we’d love to hear from you!