THE HEALING HAVEN

The Healing Haven Mental Wellness Blog

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drawing of watering a dying flower and new ones are budding and blooming, to represent self care and self forgiveness

Turning Guilt Into Growth: My Journey to Self-Forgiveness

I spent years carrying guilt over not finishing my nursing degree—until I realized my worth was never tied to a title. This is the story...
Hand-drawn outline of a woman's body sitting, wrapped in barbed wire with the word 'no' in cursive repeated along the outline—symbolizing boundaries, protection, and reclaiming personal power.

The Guilt of Saying No: Learning To Set Boundaries

For as long as I can remember, I’ve struggled with saying no. Not because I wanted to be liked—but because I’ve always been a giver,...
hand drawn dripping smiley face with brain protruding and flower for the eye, original artwork

5 Simple Mental Health Tips for a More Balanced Life

Life gets busy — especially when you’re juggling motherhood, marriage, business, and your own well-being. In this post, I’m sharing five simple mental health tips...
drawing of watering a dying flower and new ones are budding and blooming, to represent self care and self forgiveness

Gratitude Through The Chaos: A Thanksgiving Reflection

Thanksgiving isn’t always picture-perfect, and that’s okay. In this post, I’m sharing a real, raw reflection on gratitude—the kind that holds space for joy and...
Hand drawn tea bag with smiley faces in it, a positivity tea bag, positivi-tea.

The Power of Positive Thinking and How It Shapes Reality

Your mind is powerful — more powerful than you may even realize. The way you speak to yourself, the thoughts you choose to nurture, and...
Sketch of a moon and candles flickering, symbolizing finding light in darkness

FINDING HOPE IN THE DARKNESS: A JOURNEY TO HEALING

When life feels overwhelming and the darkness seems endless, it’s easy to believe that hope is out of reach. I’ve been there—trapped in moments of...